Experts have discovered that exercise is 90% more effective at fighting cancer than chemotherapy, with a groundbreaking meta-analysis in the British Journal of Sports Medicine (BJSM) revealing physical activity’s dramatic edge in improving survival rates and preventing the disease amid skyrocketing diagnoses among younger adults and women.
As cancer rates climb at an alarming pace, driven by genetics, environmental factors, and lifestyle, this powerful tool—already accessible to everyone—emerges as a game-changer, potentially outshining conventional treatments like chemo in efficacy. The BJSM study, analyzing nearly 47,000 patients, shows that consistent movement not only slashes risk but also boosts outcomes for those diagnosed, positioning exercise as the closest thing to a miracle drug in modern medicine and urging a shift toward fitness-focused prevention over pharmaceutical reliance.
Naturalnews.com reports: Researchers analyzed 42 studies and found that cancer patients with higher muscle strength and cardiovascular fitness had a 31-46 percent lower risk of death from any cause. Even small improvements mattered; each incremental boost in fitness reduced mortality risk by 11 to 18 percent.
The protective effect was strongest in aggressive cancers, including those of the lung and digestive system. For advanced-stage patients, fitness was linked to an 18 percent drop in cancer-specific deaths.
Historically, humans were far more active – hunting, farming and laboring daily. Today, sedentary lifestyles dominate, with one-third of Americans barely exercising.
Meanwhile, cancer diagnoses rise – particularly among those under 50. But unlike uncontrollable risk factors like genetics, fitness is a variable individuals can influence.
The science behind fitness and cancer survival
Physical activity works like a biological reset button. It boosts immunity by stimulating natural killer cells that target tumors. It lowers inflammation by reducing cytokines and insulin-like growth factor, which fuel cancer progression.
Exercise also balances hormones, regulating excess estrogen and testosterone linked to breast and prostate cancers. Additionally, it enhances detoxification by improving lymphatic drainage, flushing out carcinogens.
Even 15 minutes of daily movement, like walking, can slash mortality risk. Yet modern life fights against this: office jobs, screen time and car commutes keep people sedentary. Studies show every hour spent sitting shortens lifespan as much as obesity.
Exercise isn’t just a cancer shield, it’s a broad-spectrum health optimizer. For heart disease, just 20 to 30 seconds of intense activity daily cuts cardiovascular risks by 45 percent. It also supports mental health, reducing anxiety and depression while sharpening cognitive function.
Even small increases in movement can extend life. Adding just 10 extra minutes of activity per day could prevent 110,000 annual U.S. deaths.
The American Cancer Society recommends 30 minutes of moderate activity five days a week, but busy schedules often derail goals. However, solutions exist for those short on time.
Rebounding – bouncing on a mini-trampoline – strengthens cells in just 15 minutes. Desk fitness, such as standing workstations or walking meetings, can also counteract prolonged sitting. Social accountability, like partner workouts or community fitness groups, helps maintain consistency.
In a world where cancer rates soar and pharmaceuticals dominate, the simplest solution may be the most overlooked: Move more. Exercise isn’t just about looking fit; it’s about rewriting survival odds.
По материалам: http://www.planet-today.com/2025/08/experts-discover-exercise-is-90-more.html