Oranges are not only good for strengthening your immune system, but also for cleansing your internal organs, especially the colon and liver.
Chia seeds are high in fiber, calcium, iron, phosphorus, and antioxidants. They also have the ability to fight inflammation, lower blood pressure, and help the body absorb vitamins better.
Apples contain large amounts of pectin (most of which is found in the skin), which binds to bad cholesterol and heavy metals, removing them from the body and cleansing the intestines. They also contain the antioxidant quercetin, which supports your immune system and even delivers more oxygen to the lungs to increase endurance.
Ginger is used in many popular cleansing programs because it is believed to cleanse the body by stimulating digestion, blood circulation, and perspiration. Its digestive action can help clear waste and toxins from the colon, liver, and other organs.
Gogi berries increase energy and prolong life. These small red berries strengthen the immune system and support liver and kidney function, which are the organs responsible for detoxifying our body. Gogi berries purify the blood, improve circulation, and effectively lower cholesterol levels. Goji berries have also been proclaimed the most powerful anti-aging product in the world!
Turmeric is a spice that has been thoroughly studied for its role in helping the liver with detoxification. Turmeric contains a powerful phytochemical called curcumin, which aids digestion and helps with liver disease. Curcumin is also valued for its anti-inflammatory, anti-tumor, and antioxidant effects. To get the most out of turmeric, you should combine it with a pinch of pepper and a small amount of fat (in this case, tahini and Brazil nuts will help you, as they are rich in healthy fats!
Brazil nuts contain selenium, which not only cleanses the body of mercury, but is also extremely important for your body's main detoxification system (glutathione).
Tahini is high in fat, most of which is unsaturated (meaning it's incredibly healthy!). It is an excellent source of vitamin E, which is known for its anti-aging properties. Walnuts are also a good source of methionine. Methionine is an amino acid that promotes liver detoxification and helps absorb other amino acids.
The perfect drink for maintaining good health
Ingredients:
- 2 cups of freshly squeezed orange juice
- 1 unpeeled apple, cored
- 1 ripe banana
- 3 tablespoons of goji berries
- 1 teaspoon of turmeric
- A pinch of pepper
- 1 teaspoon of cinnamon
- 2 tablespoons of tahini (can be replaced with almond butter)
- 3 Brazil nuts
- 2 teaspoons of freshly grated ginger
- 3 teaspoons of chia seeds
Preparation:
Blend all ingredients until smooth. Pour into a glass. Enjoy!
По материалам: http://www.planet-today.com/2025/07/superfood-detox-smoothie.html